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Many IT professionals will choose to work through their lunch hours or breaks when their IT jobs get particularly busy.  Like any other kind of professional outside of information technology, IT recruiters and IT consultants can get caught up in the rush of deadlines or program releases, forgetting to take their half hour or hour lunch break during the day.  Even though this seems like the best way to get things done quickly, IT headhunters, IT consultants, and IT managers should seriously reconsider skipping all breaks during the workday.

There are two major reasons to make sure you take your lunch break—or at least a break at some point during the day.  The first is that your productivity may not be the best it could be if you don’t take time away from your work.  Walking away from your work and thinking of other things even for 20 minutes can free up your brain for a bit.   Sometimes, giving it that break will result in a surprising sudden insight.  Studies have shown repeatedly that problem-solving can occur more efficiently when people take breaks from the problem.

The second reason is that you might eat better. Studies have shown that people tend to eat more when they eat their lunch alone at their desk.  They tend to be so focused on their work, they’re less attuned to the “hungry” and “sated” signals their body might be sending.  People who step away from their desks for lunch might also make better nutritional choices, too.  There are a few reasons for this, but again, it probably comes down to focus.  Putting all focus on making good food choices, rather than on your work, will make it easier to make better decisions.  Of course, the better you eat, the better you’ll be able to perform later in the day.  So this second reason feeds right back into the first: better nutrition = better productivity.