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Sometimes information technology can be a stressful field to work in.  IT recruiters can be required to solve problems in tight time frames or for IT managers or end users who are particularly frazzled.  While technical recruiters often warn the IT contractors they work with about possible stressors in a job, sometimes you just can’t be prepared for something stressful at work.  If IT contractors encounter a lot of stress at work, it’s important from them to find a way not to take it out on family, friends, etc.

While IT jobs can be stressful sometimes, IT professionals should try to avoid bringing that stress home with them if they can.  One way to do this is to seek out support before you can bottle up your frustration or anxiety.  Getting on the phone or out to coffee with a trusted mentor, or even just a friend who is willing to listen, will help.  It’s also better to have a few methods for stress relief on hand for when you need them.  Figuring out that a jog after work will make you feel better will also help you ensure that you don’t take work stress out on your family.  The best part of achieving success in this goal is that it will help make you happier.  Being happier around your family or friends after work will make them happier, and their mood will in turn boost your own happiness.